rebalance + Heal

Integration Psychotherapy and Wellness is a lifestyle practice in St. Louis Park, Minnesota that focuses on a holistic path to wellbeing.

Integration Psychotherapy and Wellness derives its name from core belief that therapy is only useful if the work done in therapy is readily integrated into one’s life. In breaking negative thought patterns, healing from emotional wounds, and examining the conscious and subconscious self, individuals return to their true essence. We empower individuals to create daily wellness practices that help clients to rebalance the body and nervous systems and heal from past experiences that are limiting individuals from embodying their highest expression of themselves.

 

  • Individual Therapy

    Let’s address what isn’t working in your life head on. I will guide and walk beside you as we dive into thought patterns, behavioral habits, and relational dynamics.

  • Chemical Health

    Let’s explore your relationship with substances, whether the desire is to better moderate or abstain. Chemical health assessments and treatment recommendations / referrals are also available.

  • Yoga

    So much of our emotional experience is imprinted in the body. As a result, it can be helpful to invite in movement as a way of facilitating healing and emotional wellbeing.

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